Which foods include α-Lipoic Acid?

α-Lipoic Acid is an antioxidant made naturally in the body and found in foods. It is used to break down carbohydrates and to make energy. α-Lipoic Acid can be eaten in foods such as red meat, carrots, beets, spinach, broccoli, and potatoes. It is also available in supplements.

Several studies suggest α-Lipoic Acid helps lower blood sugar levels. Its ability to kill free radicals may help people with diabetic peripheral neuropathy who have pain, burning, itching, tingling, and numbness in arms and legs from nerve damage. Researchers believe Alpha-lipoic Acid helps improve insulin sensitivity.

Alpha-lipoic Acid has been used for years to treat peripheral neuropathy in Germany. However, most studies that have found it helps have used intravenous (IV) alpha-lipoic Acid. It isIt needs to be clarified whether taking alpha-lipoic Acid by mouth will help. Taking alpha-lipoic Acid may help another diabetes-related condition called autonomic neuropathy, which affects the nerves to internal organs.

Because α-Lipoic Acid can pass easily into the brain, it may help protect the brain and nerve tissue. Researchers are investigating it as a potential treatment for stroke and other brain problems involving free radical damage, such as dementia.

Side effects are generally rare and may include insomnia, fatigue, diarrhea, and skin rash. Alpha-lipoic Acid can lower blood sugar levels, so people with diabetes or low blood sugar should take alpha-lipoic Acid only under the supervision of their healthcare provider.